What do you do when you hit a wall?

by shiningsunnyday, Jun 26, 2017, 9:56 PM

Two mornings ago I looked in the mirror and started making out an outline of my soon-to-be 4-pack.

However, this morning I looked again and almost cried.

The protein shake that I eat as dinner.
The 1100-1200 calorie meal plans.
The smell of pizza (which the other campers often order) once I step out my room at night.
The 5th rep of basically every set of weights I do (I usually do 3x5, the first set being heavy as death, the second set -10, the third set -20).
The 1-min sprints every 5 minute interval for my wind sprints.
The 1000-calorie cardio workouts I do on days when my muscles hurt from lifting the day before.
The extra runs I go on at night, esp. during the long uphill path I force myself to sprint through.
The hamstring sprains I often get while doing crossovers on the basketball court.

Today I sprained my hamstring pretty seriously while one-v-one'ing this random guy at the court, and I literally punched the bench in the bathroom.

To top it off, as I was walking back almost tripping every other step I walk I ran into a cute girl at the camp who I've been wanting to impress.

Tomorrow, I'm changing my meal plan from 1100-1200 to 800-900 to relax my legs for a few days.

It sucks, and I guess what I want to say is that behind every success is a dark long road of failures, doubts, and thoughts of giving up. I may have not realized it but I've taken so much of this for granted.

Finally, some inspirational quotes from Stanford-bound-six-packed-programming god who has been through this process librian2000 who has kept me motivated throughout this whole process:

"naeun is my apink bias" - librian2000
"dude this always happens during weight loss, u think ur hitting a wall, but you just gotta keep grinding" - librian2000
"a lot of ppl quit at this point when trying to get abs from being fat but ik u got this" - librian2000
"fast forward 2 months you'll be crying in joy" - librian2000
"well, at least [name of girl at my school] will see the abs once school starts again" - librian2000

RAGE ON!!!
This post has been edited 2 times. Last edited by shiningsunnyday, Jun 27, 2017, 5:21 PM

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6 Comments

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I'm not sure working yourself to injury is a good idea if you're trying to make the basketball team. You don't want to get a career-ending injury before your career even starts.

Make sure you give your muscles some rest too. You can work on abs everyday, but try doing upper body one day and then do legs another day (don't skip leg day!!!!). This is what a lot of athletes and stuff advise especially since sports science is all about High-intensity interval training now (high-intensity at less frequency. So doing shuttle runs maybe 3 days a week, but that's if you're trying to go pro and stuff so idk about weight loss). idk what the legendary librian2000 thinks about what im saying though. You should probably listen to him though cuz he's pro.

Thanks - I'm more concerned with upper body since I have a huge cardio goal everyday and I don't wanna jeopardize my legs. Interval training is good for cardio as well - 1 min sprint, 4 mins jog

and my goal isn't to make the basketball team - more so aesthetic and self-confidence reasons
This post has been edited 1 time. Last edited by shiningsunnyday, Jun 27, 2017, 5:17 PM

by Mathaddict11, Jun 26, 2017, 11:35 PM

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Don't listen to him. Be smart. The process takes time; if you don't have patience, you will get the exact opposite of what you want.

You need the calories to have muscles in the first place.

Correction: protein not calories for muscles - there's good and bad calories (i.e. fried food) that don't do anything but increase fat
This post has been edited 1 time. Last edited by shiningsunnyday, Jun 27, 2017, 5:17 PM

by Superwiz, Jun 27, 2017, 2:21 AM

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just curious, why are u trying to get big? is it for ball?

more so as a personal challenge I set a long time ago but haven't had time to accomplish till now
This post has been edited 1 time. Last edited by shiningsunnyday, Jun 27, 2017, 5:18 PM

by whiteawesomesun, Jun 27, 2017, 6:14 AM

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WAS don’t you understand SSD is trying to make up for his crippling insecurity just wants to get a six-pack for its own sake

by cjquines0, Jun 27, 2017, 10:57 AM

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lol there were 7th graders (incoming 8th) that have 6 packs

by Mitsuku, Jun 27, 2017, 9:45 PM

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idk <1000 calories is like really really not healthy

like that's starvation levels please eat if you can

Yea I'm thinking of dialing it back up to 1200-1300 once my 4 pack solidifies.
This post has been edited 1 time. Last edited by shiningsunnyday, Jun 28, 2017, 1:30 AM

by agbdmrbirdyface, Jun 28, 2017, 12:34 AM

The ones who are crazy enough to think they can change the world are the ones who do.

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shiningsunnyday
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  • The blog is locked right?

    by First, Apr 14, 2018, 6:00 PM

  • Great, amazing, inspiring blog. Good luck in life, and just know I aspire to succeed as you will in the future.

    by mgrimalo, Apr 7, 2018, 6:19 PM

  • Yesyesyes

    by shiningsunnyday, Mar 29, 2018, 5:30 PM

  • :O a new background picture

    by MathAwesome123, Mar 29, 2018, 3:39 PM

  • did you get into MIT?

    by 15Pandabears, Mar 15, 2018, 10:42 PM

  • wait what new site?

    by yegkatie, Feb 11, 2018, 1:49 AM

  • Yea, doing a bit of cleaning before migrating to new site

    by shiningsunnyday, Jan 21, 2018, 2:43 PM

  • Were there posts made in December 2017 for this blog and then deleted?

    I ask because I was purging my thunderbird inbox and I found emails indicating new blog posts of yours.

    email do not lie

    by jonlin1000, Jan 21, 2018, 12:12 AM

  • @below sorry not accepting contribs

    by shiningsunnyday, Dec 11, 2017, 11:15 AM

  • contrib plez?
    also wow this blog is very popular

    by DavidUsa, Dec 10, 2017, 7:53 PM

  • @First: lol same

    first shout of december

    by coolmath34, Dec 6, 2017, 2:32 PM

  • XD this blog is hilarious

    by Mitsuku, Nov 21, 2017, 7:40 PM

  • @wu2481632: stop encouraging SSD to procrastinate(blog entries are fun but procrastination isn't).

    by First, Aug 7, 2017, 5:02 PM

  • 3.5 weeks without a post :o

    by Flash12, Aug 4, 2017, 8:10 AM

  • First august shout!!

    by adik7, Aug 1, 2017, 6:52 AM

416 shouts
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